marrow
marrow - noun
the fatty network of connective tissue that fills the cavities of bones
any of various squash plants grown for their elongated fruit with smooth dark green skin and whitish flesh
very tender and very nutritious tissue from marrowbones
large elongated squash with creamy to deep green skins
the choicest or most essential or most vital part of some idea or experience
marrow - thesaurus
center
centre
core
essence
gist
heart
inwardness
kernel
meat
nub
pith
substance
sum